Progression notes
Read moreAthletic Coach
Next level personal training
D-Grip Row
Bent Over Row
Progression notes
Read moreBarbell Shrug
Progression notes
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Progression notes
Read moreTricep Extensions
Progression notes
Read moreSpider Curl
Progression notes
Read moreSingle Arm Tricep Extension
Progression notes
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Read moreHammer Curl
Progression notes
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