EZ Bar Curl

• Start the movement standing upright holding the barbell with an underhand grip at shoulder width apart – depending on the EZ bar
• Try to bring your elbows forwards so they are slightly infront of your stomach
• Now pull the bar up while trying to squeeze your bicep (think of squeezing the bicep don’t just think of getting the bar up to your shoulder)
• Control the bar down, again think of the biceps slowing the bar down rather than just relaxing
• Repeat

Progression notes