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Category: Back

Athletic Coach > Exercise > Back

Hyperextension

18/02/202418/02/2024
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Back

Progression notes

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Face Pulls

18/02/2024
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Progression notes

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D-Grip Row

18/02/2024
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Back

Progression notes

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Bent Over Row

18/02/202418/02/2024
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Progression notes

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Barbell Shrug

18/02/202418/02/2024
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Progression notes

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