Seated Military Press

The seated military press is a variation of the overhead press and an exercise used to build shoulder strength and muscle.

• Sit down on the bench and with the bar rested on your chest using a pronated grip.
• Exhale and press the bar horizontally to lock out your arms.
• Inhale, then lower the bar until your upper arms are horizontal to the floor, and the bar is between your chin and nose.
• Repeat for the desired number of repetitions.

Progression notes