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Athletic Coach

Athletic Coach

Next level personal training

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D-Grip Row

18/02/2024
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Back

Progression notes

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Bent Over Row

18/02/202418/02/2024
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Back

Progression notes

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Barbell Shrug

18/02/202418/02/2024
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Back

Progression notes

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Tricep Kickback

18/02/2024
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Arms

Progression notes

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Tricep Extensions

18/02/202418/02/2024
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Arms

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Spider Curl

18/02/202418/02/2024
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Arms

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Single Arm Tricep Extension

18/02/202418/02/2024
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Arms

Progression notes

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Reverse Curl

18/02/202418/02/2024
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Arms

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Overhead Tricep Extensions

18/02/202418/02/2024
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Arms

Progression notes

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Hammer Curl

18/02/202418/02/2024
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Arms

Progression notes

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arms barbell curl bicep Chest Delts dumbbell single arm Traps Triceps

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