Concentration curl

admin
Arms

The bicep concentration curl involves slowly and smoothly curling a dumbbell up and down between your legs while seated. One-handed dumbbells and kettlebells work best for this exercise. Don’t use too heavy a weight as you will need to be

Read more

Barbell Curl

admin
Arms

This is a simple exercise, but keep the weight low as form should take precedence. At first, keep the weight low so you can learn the correct technique. Slowly increase the number of reps, then gradually increase the weight. If

Read more